Mollusks, octopus, common, cooked, moist heat

per 100 gram

Water60.5g
Energy164.0kcal
Energy686.0kJ
Protein29.82g
Total lipid (fat)2.08g
Ash3.2g
Carbohydrate, by difference4.4g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca106.0mg
Iron, Fe9.54mg
Magnesium, Mg60.0mg
Phosphorus, P279.0mg
Potassium, K630.0mg
Sodium, Na460.0mg
Zinc, Zn3.36mg
Copper, Cu0.739mg
Manganese, Mn0.047mg
Selenium, Se89.6??g
Vitamin C, total ascorbic acid8.0mg
Thiamin0.057mg
Riboflavin0.076mg
Niacin3.78mg
Pantothenic acid0.9mg
Vitamin B-60.648mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Choline, total81.0mg
Vitamin B-1236.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE90.0??g
Retinol90.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU300.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.453g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.05g
16:00.296g
18:00.1g
Fatty acids, total monounsaturated0.324g
16:1 undifferentiated0.132g
18:1 undifferentiated0.124g
20:10.048g
22:1 undifferentiated0.02g
Fatty acids, total polyunsaturated0.477g
18:2 undifferentiated0.018g
18:3 undifferentiated0.0g
18:40.056g
20:4 undifferentiated0.078g
20:5 n-3 (EPA)0.152g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.162g
Cholesterol96.0mg
Tryptophan0.334g
Threonine1.283g
Isoleucine1.298g
Leucine2.099g
Lysine2.228g
Methionine0.673g
Cystine0.391g
Phenylalanine1.069g
Tyrosine0.954g
Valine1.303g
Arginine2.176g
Histidine0.573g
Alanine1.804g
Aspartic acid2.877g
Glutamic acid4.056g
Glycine1.866g
Proline1.217g
Serine1.336g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg